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You can improve your wellness through the practice of Yoga.
There are many people that start their wellness journey the moment they step on a yoga mat. It is through the practice of yoga that helps a person change and transform by opening the pathways of energy. These pathways, when opened, can help relieve depression and stress.
Wellness through yoga can help a person find/connect with that self-love that we all carry within us.
Practicing yoga for your wellness is different from simple stretching, many people are misled or confused by the two. There are 3 core practices in yoga that set it apart from just stretching.
Meditation is the practice of training your mind, your brain, to have controlled attention and focus; the goal is to achieve a state of mental clarity and emotional calmness. You are capable of finding peace and contentment through meditation and, it will take time and patience.
Pranayama is the practice of controlled breathing. The word originates from the Sanskrit language and it means (the controlling of the Life Force through breathing). The breathing techniques are a mix of restraining and extending the normal breathing movements; in doing so, specific results can be achieved.
Asanas are the poses and postures of yoga. They promote good health, relaxation, concentration and cultivate awareness of self.
Through the practice of yoga, you can improve your wellness. The 3 core practices will help you tap into the stillness of your mind, bringing you peace and awareness.
Seek a Wellness and Yoga Retreat on your next trip to Costa Rica.